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Before you jump to Best Beef& Barley soup ever recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to best beef& barley soup ever recipe. To cook best beef& barley soup ever you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Best Beef& Barley soup ever:
- Use 1-2 pounds of steak or roast or hamburger.
- Prepare 5 cups of water.
- You need 1 of yellow onion finely chopped.
- Use 2 of large carrots or equivalent baby carrots.
- You need 2-3 of stocks of celery chopped.
- Get 1/2 cup of pearl of barley.
- Take 1/4 Cup of ketchup.
- Prepare 1 of Bayleaf.
- You need 1 packet of AuJus sauce.
- Get 1 packet of brown gravy mix.
Steps to make Best Beef& Barley soup ever:
- Brown your hamburger or cube your leftover steak or roast.
- Chop or dice all of the ingredients and put them in your slow cooker or crockpot.
- Cook on low for approximately six hours.
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