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Before you jump to Beef and Barley Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beef and barley soup recipe. To make beef and barley soup you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Barley Soup:
- Take 2 lb of cubed stew beef diced into bite sized pieces.
- Use 1/2 cup of flour, generously seasoned with salt and pepper and optional cayenne powder.
- Get 2 cups of diced mushrooms (your favorite).
- Use 1 of red onion diced.
- Get 2 of large celery stalks diced, leafy ends included.
- Provide 2 cups of carrots diced.
- Provide 2 T of minced garlic.
- Take 8 cups of beef stock.
- You need 2 of Bay leaves.
- Provide 1 tsp of thyme.
- Provide of large pinch smoked paprika.
- Provide 1 cup of dry red wine.
- Prepare 1 T (roughly) of worcesterchire sauce.
- Provide 1 cup of dry barley.
- Prepare 2 T of tomato paste.
- Get 1 T of butter.
Instructions to make Beef and Barley Soup:
- In a large bowl coat the diced beef in the flour until well covered.
- Add all of the diced veggies to a bowl and give a quick mix.
- Heat the olive oil over medium high heat in a large Dutch oven and brown the meat. Stir regularly and once light color is achieved on all sides remove the meat from the pan and set aside..
- Use some of the beef stock to deglaze the bottom of the pot by pouring enough liquid until its about a half inch deep, and use a wooden spoon to scrape up all the brown bits on the bottom of the pot. Add more liquid as needed until it's all up and whisked into the stock..
- Add all the veggies into the remaining stock and let sweat for 7-10 minutes, then add the remaining 6—7 cups of stock..
- Add the meat and remaining ingredients except the butter and bring to a boil. Reduce to simmer and leave to cook for at least one hour, or until the carrots are tender. Turn off the heat, stir in the butter and serve..
Beef Barley Soup is comfort food in a bowl. Healthy, filling and affordable, this nutritious dish is made in one pot and reheats amazingly. Beef and Barley are two of my husband Tim's favorite things. This soup has been a staple in our home for years and I'm so excited to share it with you! Then I realized that this was Beef and Barley SOUP not STEW.
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