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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to fish roll recipe. To make fish roll you only need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Fish roll:
- You need of Fish roll dough.
- Take 2 of and 1/2 cup flour.
- Take 1/2 cup of melted butter.
- Take 1 of egg.
- Get 1 tsp of mixed spices.
- Provide 1 tsp of salt.
- Provide 2 tbsp of sugar.
- Provide 1/2 cup of water.
- Provide of Fish roll filling.
- Get of Mackerel fish.
- You need of Onions.
- Get cube of Seasoning.
- You need of Salt.
- Provide of Vegetable oil.
- Take of Curry.
- Prepare of Thyme.
- Take of Dry pepper.
- You need of Scotch bonnet.
Steps to make Fish roll:
- Wash your fish and put in a pot, add salt, some seasoning cube and onions. Put water and cook for 10-15 mins..
- While the fish is cooking, let’s make the dough. Add all ingredients needed for the dough in a bowl and mix. The dough should be firm and not hard..
- Once fish is done, debone and flake it(remove the bones and shred d fish).
- In a pan, add oil then add onions and scotch bonnet. Stir fry for a minute.
- Add seasoning cube and dry pepper. Mix then add the flaked fish and stir fry for 3 mins. Then turn off heat.
- Divide dough into 10 pieces. Roll each piece and put your filling.
- Then roll it.
- Heat up your veg oil and fry..
- Then enjoy your yummy and delicious fish roll😋🤤🤤.
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