Steps to Prepare Any-night-of-the-week Asparagus Roll

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Before you jump to Asparagus Roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to asparagus roll recipe. To cook asparagus roll you need 4 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Asparagus Roll:

1. You need 6 of thin slices of beef.
2. You need of Bb corn.
3. You need of Asparagus.
4. Take of Sauce:soy sauce, sugar, sesame oil, flour, water.

Instructions to make Asparagus Roll:

1. Cut vege into 2 inches. Lay flat beef slices and roll with the vege. Pan fry until golden brown the beef. Pour sauce cover and simmer until cook.

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