Steps to Prepare Award-winning Swiss Roll

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Before you jump to Swiss Roll recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

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We hope you got insight from reading it, now let’s go back to swiss roll recipe. You can have swiss roll using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Swiss Roll:

  1. Get of For the swiss roll:.
  2. Get 4 of eggs.
  3. Provide 150 g of caster sugar.
  4. Take 100 g of gluten free plain flour.
  5. Prepare 2 tablespoons of boiling water.
  6. Use of For the Filling:.
  7. Get 3 tablespoons of jam.
  8. Use 250 g of icing sugar.
  9. You need 125 g of dairy free spread.

Steps to make Swiss Roll:

  1. Preheat the oven to 200 oC Beat together the caster sugar and eggs until light and fluffy Stir in the gluten free flour and boiling water Pour into a shallow swiss roll tin about 13" long.
  2. Bake in the centre of the oven for 10-12 minutes Remove from the oven and trim about 1 cm off all the edges Place on a piece of sugared baking paper and roll up Leave to cool.
  3. Beat together the icing sugar and dairy free spread until light and creamy Unwrap the cake and spread on the jam and buttercream Roll up the cake and serve.

This Raw Swiss Roll is made of soft dehydrated pastry, raspberry jam and coconut frosting. In the videos you see me make the Swiss Roll and Coconut Frosting. Find swiss roll stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Add Swiss roll to one of your lists below, or create a new one.

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