Recipe of Speedy Jam roll

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Before you jump to Jam roll recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!

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We hope you got benefit from reading it, now let’s go back to jam roll recipe. To cook jam roll you only need 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Jam roll:

  1. Use 5-6 of bread pieces.
  2. Take 5 tsp of Strawberry jam.
  3. Use 5 tsp of Pineapple jam.

Steps to make Jam roll:

  1. First take bread pieces and cut the sides. Take bread pieces and roll it with roller pin. Repeat this process with all bread pieces..
  2. Now take one bread piece and apply strawberry jam on it,then put another bread piece on it. Apply pi apple jam on it. Now press and roll these bread pieces and cover it with cling wrap. Repeat this process and make more rolls. Keep this into refrigerator for about 20 minutes..
  3. Take out from refrigerator and cut into small pieces. Jam roll are ready.insert toothpick for serve..

A wide variety of jam roll options are available to you, such as material.

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