Recipe of Super Quick Homemade Beetroot Roll

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Before you jump to Beetroot Roll recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel better!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to beetroot roll recipe. To make beetroot roll you need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Beetroot Roll:

1. Take 1 cup of grated Beetroot.
2. Provide 1/2 cup of grated carrot.
3. Prepare 1/2 cup of Julian cut capsicum.
4. Take 1 cup of grated half boiled potato potato.
5. You need 1/2 cup of grated panner.
6. Use 1/4 of chopped coriander.
7. Prepare 2 tbsp of chilli ginger paste.
8. Provide 1 tbsp of garam masala.
9. Prepare 1/2 tbsp of chat masala.
10. Take to taste of Salt.
11. Provide 1 tsp of black pepper.
12. Use 1/2 tbsp of oregano.
13. Use 1/2 tbsp of chilli flakes.
14. You need For of coating-.
15. You need 1 cup of bread crumbs.
16. Use 1/2 cup of maida slury.
17. Use As required of Oil for frying.

Steps to make Beetroot Roll:

1. Take a bowl and add Beetroot, coriander, carrot, capsicum, potato, Chilli ginger paste, panner, garam masala, chat masala, salt and black pepper and mix it well..
2. Make rolls of an oval shape from it and dip it in maida slurry.
3. Now coat it with bread crumbs and fry it until golden brown.
4. Now serve it with mint mayo dip and coriander Chutney.
5. Healthy and delicious. Very easy to make.

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