Steps to Prepare Perfect Lunch

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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Everybody likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. Citrus fruits also provide you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. You may also want to put together a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to lunch recipe. To make lunch you need 36 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Lunch:

1. Prepare of Egg omelette.
2. Prepare 1 cup of ladies finger sliced.
3. You need 1/2 of onion chopped.
4. Get 1/2 tsp of greenchilli chopped.
5. Take 1 pinch of garlic.
6. Take 1 pinch of jeera.
7. Use 1/2 cup of coconut grated.
8. Get of Seasoning ingredients.
9. Take of mustard seeds curry leaves chilli whole& oil for seasoning.
10. Provide 1 of carrot chopped.
11. Provide of Same a ingredients.
12. Prepare 1 of beetroot chopped.
13. You need of Same a ingredients.
14. Take of Sambar.
15. Prepare 1/2 cup of dal.
16. Provide 2 pods of garlic.
17. Take 1 of chilli.
18. You need 5 of Small onion.
19. Provide 3/4 cup of water.
20. Provide 1 of Ladies finger.
21. Provide 1 of Drumstick.
22. Provide 1 of Tomato small.
23. Take 1-2 of Brinjal.
24. Get 1 of Carrot small.
25. Prepare 1/2 cup of Yellow cucumber.
26. Get leaves of Coriander.
27. Get of Turmeric powder.
28. Prepare of Seasoning2.
29. Get 3 tsp of coconut oil.
30. You need of Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida.
31. Prepare 1/2 spoon of chilli powder.
32. Provide 1 1/2 of spoon eastern sambar powder.
33. Take 1/4 cup of Tamarind water.
34. You need of boiled rice.
35. You need of pappad.
36. Get of eastern kadu mango pickle.

Instructions to make Lunch:

1. Make omelette.
2. Fry Pappad.
3. Slice ladies finger and add salt. Fry it.
4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame.
5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins.
6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water..
7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame.
8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins.
9. Sambar.
10. Add e ingredients in a pressure cooker wait for 2 whistle.
11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle.
12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix.
13. Boil rice and strain it.
14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate.
15. Serve this tasty meal to your loved ones😍😍.

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