Easiest Way to Make Quick Spring roll

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Before you jump to Spring roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a super protein source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

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We hope you got benefit from reading it, now let’s go back to spring roll recipe. To cook spring roll you only need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Spring roll:

  1. Use 7 of Spring roll Wrappers.
  2. Take of Oil for deep frying.
  3. Provide of Filling.
  4. Get 1 of \2 cabbage shredded.
  5. Provide 2 of carrots shredded.
  6. Take 2 of bell pepper strip cut.
  7. You need 2 of onions chopped.
  8. Provide 2 of green pepper strip cut.
  9. Use 1 tbsp of seasoning powder.
  10. Use Pinch of salt.
  11. Take 1 of \2 tsp of mixed spices.
  12. Provide 1 tbs of oil.

Steps to make Spring roll:

  1. In a pan add oil, and saute onion.
  2. Add all the veggies fry on hight flame until half done.
  3. Add seasoning, salt and spices mix well and cook for 2 minutes. Off the flame.
  4. Spread one wrapper, place a spoonful of stuffing.
  5. Roll one edge towards the inner side covering the stuffing.
  6. Bring the sides to the center.
  7. Dampen the left over edge and roll the wrapper to seal.
  8. In a pan heat oil, add the rolls and fry until golden.
  9. Remove them on kitchen tissue.

In our family (and yes, we're Vietnamese), we make a peanut-hoisin dipping sauce. Lentil Spring Rolls Recipe plus an easy step by step guide on how to roll spring rolls. Discover our California Spring Rolls and other top Appetizers & Snacks recipes at PamperedChef.com. Spring roll wrappers can be hard to find if you do not live near an Asian supermarket. Add spring roll to one of your lists below, or create a new one.

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