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Before you jump to Bibimbap bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to bibimbap bowl recipe. To cook bibimbap bowl you only need 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Bibimbap bowl:
- Provide 2 cup of cooked rice.
- Use 1 of medium capsicum.
- Take 1 of medium carrot.
- You need 2 of big leaves cabbage.
- Take 1 cup of mushroom.
- Provide 1/2 cup of beans.
- You need 1 of medium zucchini.
- Provide as required of Oil.
- Prepare As needed of Gochujang sauce.
- Take 3 tbsp of red chilli paste.
- You need 1 tbsp of soya sauce.
- Provide 1 tbsp of seasme /olive oil.
- Get 1 tbsp of chopped garlic.
- Take 1 tsp of vinegar.
- Use 1 tsp of sugar.
- You need 1 tsp of sesame seeds.
- You need as per taste of Salt.
Steps to make Bibimbap bowl:
- Firstly cut all veggies into long thin strips (Julienne strips). Don't mix the veggies,keep them separated.
- Saute all the veggies separately in 1/2 tsp oil. Add salt in that..
- Saute only that much that it will not lose it's crunchiness..
- Now will prepare gochujang sauce..
- For chilli paste,soak the red whole chillies in warm water for sometime and then make the paste, it will be smooth and then Mix all the ingredients of the sauce in a bowl (which mentioned above) nicely and keep aside..
- Now will assemble the bibimbap bowl..
- First put the layer of cooked rice. Then start putting the sauteed veggies one by one all over the sides and finally the sauce in between..
- Your bowl is ready, enjoy your dish..
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