Recipe of Any-night-of-the-week Our Family's Simple Bibimbap

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Before you jump to Our Family's Simple Bibimbap recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

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We hope you got insight from reading it, now let’s go back to our family's simple bibimbap recipe. You can have our family's simple bibimbap using 28 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Our Family's Simple Bibimbap:

  1. Provide 400 grams of Thinly sliced beef or minced beef.
  2. You need of For pre-seasoning the meat:.
  3. Provide 1 tbsp of Soy sauce.
  4. Prepare 1 tbsp of Cooking sake.
  5. Take 2 tbsp of Sesame oil.
  6. You need of For the sauce.
  7. Provide 2 tbsp of Soy sauce.
  8. Use 2 tbsp of Cooking sake.
  9. Provide 1 tbsp of Sugar.
  10. Provide 1 of heaping teaspoon Gochujang.
  11. Use 1 of heaping teaspoon Tianmianjiang.
  12. Provide 2 tsp of Oyster sauce.
  13. Use of For the bean sprout namul:.
  14. You need 1 bag of Bean sprouts.
  15. Get 2 tbsp of Vinegar.
  16. Prepare 1 tbsp of Sugar.
  17. Use 1/4 tsp of Salt.
  18. Use 1 tbsp of Sesame oil.
  19. Use of For the spinach, carrot, shimeji mushroom, shio-kombu namul (Recipe ID: 2102589).
  20. Take 100 grams of Spinach.
  21. You need 100 grams of Carrot.
  22. Provide 1 of packet Shimeji mushrooms.
  23. Take 20 grams of Shio-kombu.
  24. Take 2 tbsp of Sesame oil.
  25. Provide 1 pinch of Salt.
  26. Get 1 of Toasted sesame (white).
  27. Prepare 4 of Egg yolk.
  28. You need 600 grams of Warm rice.

Steps to make Our Family's Simple Bibimbap:

  1. Referring to, prepare the spinach, carrot, shimeji mushroom, and shio-kombu namul..
  2. Boil the bean sprouts and once they have cooled, drain the excess water and add to a bowl of sauce prepared from the remaining bean sprout namul ingredients, to allow the flavors to soak in..
  3. Cut the meat into bite-sized pieces, and rub with salt and pepper into the meat..
  4. Combine all of the sauce ingredients and set aside..
  5. Put the meat in a frying pan without coating the pan with oil and fry over medium heat..
  6. Once it's about half cooked, add the sauce and continue frying for about 5 minutes over medium to low heat..
  7. Once the sauce has become thick, it's ready..
  8. Serve over rice with an egg yolk and roasted sesame seeds. It's ready to serve! Be sure to add the rest of the sauce from the pan..
  9. Mix it all together before eating.
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