Easiest Way to Make Quick Macrobiotic Komatsuna and Tofu Namul

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Before you jump to Macrobiotic Komatsuna and Tofu Namul recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

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We hope you got benefit from reading it, now let’s go back to macrobiotic komatsuna and tofu namul recipe. To cook macrobiotic komatsuna and tofu namul you only need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Macrobiotic Komatsuna and Tofu Namul:

1. Use 1/2 block of Firm tofu.
2. Take 2 of bunches Komatsuna.
3. Take 1 tsp of Sesame oil.
4. Get 1/2 tsp of Salt.

Instructions to make Macrobiotic Komatsuna and Tofu Namul:

1. Boil the tofu for 2-3 minutes, then drain in a sieve..
2. Wash the komatsuna thoroughly, boil in a generous amount of water, drain, and cut into bit-sized lengths..
3. Put the komatsuna in a bowl, sprinkle on salt and rub in well. Crumble the tofu into the bowl. Finally, add the sesame oil and mix together thoroughly..

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