Steps to Prepare Speedy Sig's Smoked Mackerel Salad

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Before you jump to Sig's Smoked Mackerel Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

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We hope you got benefit from reading it, now let’s go back to sig's smoked mackerel salad recipe. You can have sig's smoked mackerel salad using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Sig's Smoked Mackerel Salad:

  1. You need 4 of to 6 smoked mackerel (oak smoked are best) filets, depending on size , skin removed.
  2. Prepare 125 grams of tagliatelle, cooked.
  3. You need 1/2 tsp of salt substitute or salt for boiling pasta.
  4. Prepare 1/2 of vegetable stock cube for boiling pasta.
  5. Use 1 tsp of horseradish.
  6. Prepare 1 tsp of garlic puree.
  7. Prepare 1 tsp of sundried tomato puree.
  8. Use 2 tbsp of frozen broccoli cut into tiny florets.
  9. Use 2 tbsp of frozen petite pois (smallest peas).
  10. Use 6 of pieces sundried tomatoes in olive oil. Reserve tablespoon of the oil.
  11. Get 1 small of jar or can of white asparagus tips drained, gently dry roasted until just browning in griddle pan.

Instructions to make Sig's Smoked Mackerel Salad:

  1. Skin the filets, break into bite sized pieces, chill in refrigerator..
  2. Mix the horseradish with garlic puree and then the sundried tomato puree.
  3. Boil the tagliatelle in salted water to which the stock cube has been added. Either boil as to instructions on packet or to your liking.
  4. Cut the broccoli into little florets, gently mix with the petite pois.
  5. Chop the sundried tomatoes.
  6. dry roast the asparagus in a hot griddle pan until slightly browned..
  7. I do not recommend using the green variety from a jar as it does not griddle pan well. You may of course use both, green or white cooked from fresh and then griddled..
  8. When the tagliatelle is cooked add the three table spoons of sundried olive oil to it. Mix in the the combined horseradish, garlic puree and sundried tomato puree.
  9. Add the broccoli and peas ( petite pois). Gently lift the mackerel under until well combined..
  10. Top with the griddled asparagus ..
  11. Eat straight away or leave to chill in refrigerator..
  12. I have no eaten this with other smoked fish but I should think it works well too ..
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This simple smoked mackerel salad with bruschetta is about as simple a way of serving smoked mackerel as it gets. Preparation time in total is barely five minutes and is the perfect lunch or even light dinner when time is short or you are tired. Smoked mackerel, orange & couscous salad. Sliced oranges make a refreshing addition to this substantial salad – great for the lunchbox. This is a lovely take on the traditional spaghetti carbonara – I've used smoked fish instead of bacon, but it still retains that lovely smoky flavour.

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