How to Make Quick Healthy Tri-Color Rice Bowl with Tofu Soboro

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Before you jump to Healthy Tri-Color Rice Bowl with Tofu Soboro recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to healthy tri-color rice bowl with tofu soboro recipe. To cook healthy tri-color rice bowl with tofu soboro you need 19 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Tri-Color Rice Bowl with Tofu Soboro:

1. Provide of For the tofu soboro.
2. You need 1 block of Firm tofu.
3. You need 1 tbsp of Sesame oil.
4. Take 1 piece of Grated ginger.
5. Use 2 tbsp of Soy sauce.
6. You need 2 tbsp of Mirin.
7. Take 1 tbsp of Sugar.
8. You need 1 of Plain cooked rice, as much as you'd like for your rice bowl.
9. Provide of For the komatsuna namul.
10. You need 1/4 bunch of Komatsuna.
11. You need 1 tsp of Soy sauce.
12. Provide 1/2 tsp of Mirin.
13. Prepare 1 of Ground white sesame seeds.
14. You need of For the iri tamago.
15. You need 1 of Egg.
16. You need 1/2 tbsp of Sugar.
17. Take 1/2 tbsp of Mirin.
18. You need 1 pinch of Salt.
19. Use 1 tbsp of Water.

Steps to make Healthy Tri-Color Rice Bowl with Tofu Soboro:

1. To make the tofu soboro (scrambled tofu), wrap the tofu in thick layers of paper towels, place on a heatproof dish, and microwave for 2 minutes at 500 W..
2. Put the tofu in the paper towels on a sieve or colander and let cool. When it has cooled, press with both hands over the paper towels to squeeze out the water thoroughly, unwrap and crumble the tofu with your hands..
3. Heat sesame oil in a frying pan, add the crumbled tofu and cook over medium heat, stirring constantly with a whisk until crumbly..
4. When the moisture has evaporated and it resembles crumbled ground meat, add the remaining flavoring ingredients and continue to cook by stirring with a whisk..
5. When all the moisture has evaporated, it's done! Transfer to a plate..
6. To make the iri tamago (fluffy scrambled eggs), beat an egg with chopsticks, add the condiments and water, and mix well..
7. Put the egg mixture into a small pan and heat. When it starts to bubble, turn the heat down to low, and cook while stirring constantly with a whisk..
8. When it's fluffy and crumbly, turn the heat off and transfer immediately to a plate..
9. To make the komatsuna namul, wash the komatsuna well, place on a plate so half of the greens are facing one way and the other half the other way, and wrap with cling film. Microwave for 90 seconds at 500 W..
10. Remove the cling film and cool. When it has cooled, squeeze out the moisture with your hands, and chop into 5 mm pieces..
11. Put the chopped komatsuna and ingredients in a bowl with the ground sesame seeds, and mix well..
12. Serve hot rice into a bowl, top neatly with the tofu soboro, iri tamago, and komatsuna, and it's done!.
13. You could sprinkle the leftover tofu soboro over simmered kabocha squash, simmered daikon radish and in many other dishes. It's a great extra something to have if you need another item to place in your bento..

These delicious and healthy Sriracha Baked Tofu Brown Rice Bowls are a vegan take on Poke bowls. They're easy to make, customizable with your favourite Just the rice, tofu, edamame, carrot and sauce is yummy all mixed up and leftovers keep well this way. Keywords: tofu rice bowl, baked tofu. Top with tofu mixture, cabbage, avocado, queso fresco, and cilantro. Serve with lime wedges for squeezing over.

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