Simple Way to Make Award-winning Healthy Okara & Rice Flour Cocoa Cookies

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Before you jump to Healthy Okara & Rice Flour Cocoa Cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy okara & rice flour cocoa cookies recipe. To cook healthy okara & rice flour cocoa cookies you only need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Healthy Okara & Rice Flour Cocoa Cookies:

1. Provide 50 grams of Fresh okara.
2. Get 40 grams of Rice flour (Joshinko or rice flour for baking).
3. Get 10 grams of Sugar (such as raw cane sugar or light brown sugar).
4. Provide 20 grams of Processed cocoa.
5. Provide 1 tbsp of Olive oil (or any other oil).
6. Take 2 tbsp of Soy milk (or regular milk).

Steps to make Healthy Okara & Rice Flour Cocoa Cookies:

1. [Prep] Preheat the oven to 170°C..
2. Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl you'll save on washing up later..
3. Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but don't worry if the dough doesn't start to come together yet..
4. Add in the milk and mix again. Once the dough comes together, it's ready. If it's not coming together well, add some more oil..
5. Form the dough into a tight ball..
6. Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! They're done..
7. "Healthy Okara & Rice Flour Cookies" https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour.
8. "Healthy Okara & Rice Flour Kinako Cookies"..

Okara (Soy pulp) is a Japanese traditional healthy food. Rich in dietary fiber, protein, lecithin Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean, which is a by-product. Healthy Care is one of the few supplement companies in Australia that manufactures our products in our own facilities, located in Sydney. This means we can respond to our customer's needs quickly. Whether you're trying to lose weight, have more energy, increase However, many people are not sure how to go about eating healthily at all.

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