Recipe of Ultimate Easy Komatsuna Namul

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Before you jump to Easy Komatsuna Namul recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you might be surprised to discover, are fantastic at battling depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

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We hope you got benefit from reading it, now let’s go back to easy komatsuna namul recipe. You can have easy komatsuna namul using 6 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Easy Komatsuna Namul:

  1. Prepare 1 of Komatsuna.
  2. You need 1 tsp of ★ Sesame oil.
  3. Use 1/2 of to 1 clove's worth ★ Grated garlic.
  4. Provide 1 1/2 tsp of or so ★ Soy sauce.
  5. Get 1/2 of to 1 teaspoon ★ Salt.
  6. Prepare 1 of ★ Sesame seeds.

Steps to make Easy Komatsuna Namul:

  1. Cut the bottom ends off the komatsuna and wash each stalk carefully..
  2. Divide the stems from the leaves, and cut both up as you like..
  3. Bring water to a boil in a pan, and add the stems first. A minute after the water comes back to a boil add the leaves too..
  4. Boil for 3 to 4 minutes until the leaves are bright green. Strain in a colander. You can cool it under running water, but I leave it to cool down on its own while I prepare the garlic..
  5. When the komatsuna has cooled, take handfuls and squeeze out the excess water..
  6. Put the squeezed out komatsuna in a plastic bag and shake it around to loosen the leaves..
  7. Add the sesame oil and rub it in well..
  8. Take the core out of the garlic..
  9. Grate the rest..
  10. Put all the grated garlic in the bag, wiping it off the grater with a komatsuna leaf. Shake and separate the greens over the bag to distribute the garlic evenly..
  11. Drizzle on some soy sauce, add salt to taste, sprinkle with sesame seeds and serve..
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I adapted a recipe I learned from my mother-in-law when we So, here is another one for the namul series! To begin with this recipe, we have to first prepare a few components. Here is how you cook it. Every spring and fall, I grow a beautiful bed of komatsuna (Brassica rapa var. perviridis), a type of Japanese mustard green related to turnip and rapini. It's the fastest growing green in my garden (ready to harvest as baby greens within three weeks, fully mature by five weeks), and its spicy, mustardy leaves can be picked at any stage.

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