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Before you jump to An Easy Dish: Nutritious Spinach Namul recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to an easy dish: nutritious spinach namul recipe. You can have an easy dish: nutritious spinach namul using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make An Easy Dish: Nutritious Spinach Namul:
- Provide 1 bunch of Spinach.
- Provide 1 tbsp of ＊Sesame oil.
- Provide 1 tsp of ＊ Soy sauce.
- Get 1/2 tsp of ＊Chicken soup stock powder.
- You need 1 of ＊ Ra-yu.
- Take 1 tsp of ＊ Grated garlic (tubed).
- Take 2 tsp of ＊ Toasted white sesame seeds.
Steps to make An Easy Dish: Nutritious Spinach Namul:
- Wash the spinach, and cut it up while it's still wet into 5 cm pieces. Put into a saucepan, cover with a lid and steam for 3 to 4 minutes until wilted..
- Take off the heat, let it cool down a bit, squeeze tightly to remove excess water and return to the pan..
- Mix in the ＊ ingredients to finish..
Korean Spinach Side Dish – In Korean, this dish is pronounced Sigeumchi Namul (시금치 나물). It involves no butter, minimal ingredients, is very nutritious and low in calories. Growing up, I always found a Tupperware full of this Korean Spinach. · Sigeumchi namul is an easy Korean side dish (banchan) made with spinach. Simply blanch the spinach and season it. I'm showing you how to make Korean soybean sprouts side dish.
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