Hello everybody, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Spinach with Nori Seaweed and Tiny Sardines (Namul) recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach with Nori Seaweed and Tiny Sardines (Namul) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein source.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to spinach with nori seaweed and tiny sardines (namul) recipe. You can cook spinach with nori seaweed and tiny sardines (namul) using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spinach with Nori Seaweed and Tiny Sardines (Namul):
- You need 1 bunch of Spinach.
- You need 1 of sheet Toasted nori seaweed.
- Use 50 grams of Chirimen jako or shirasu.
- Get 1 1/2 tbsp of Mentsuyu (3x concentrate).
- Use 1 tbsp of Sesame oil.
- You need 1 of White sesame seeds.
Instructions to make Spinach with Nori Seaweed and Tiny Sardines (Namul):
- Blanch the spinach, rinse under cold water, drain, and cut into 3 – 4 cm lengths..
- Tear the toasted nori seaweed into small pieces..
- Combine the ingredients from Steps 1 and 2 with the shirasu or chirimen jako, mentsuyu and sesame oil in a bowl, and mix..
- Transfer to a serving dish, sprinkle toasted white sesame seeds on top, and serve..
I was given a lot of Korean nori seaweed as a souvenir. Nori is low in calories and rich in nutrition, including vitamin K, DHA and iodine. But nori, like any food, isn't good for your health when consumed in excess. While is it commonly found in seafood products, such as salmon, mackerel, tuna and sardines, seaweed is a vegetarian source of DHA. Sigeumchi namul is a classic Korean banchan of blanched spinach marinated in a garlic- and sesame-scented dressing.
If you find this Spinach with Nori Seaweed and Tiny Sardines (Namul) recipe useful please share it to your friends or family, thank you and good luck.