Step-by-Step Guide to Prepare Perfect Spinach with Nori Seaweed and Tiny Sardines (Namul)

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We hope you got benefit from reading it, now let’s go back to spinach with nori seaweed and tiny sardines (namul) recipe. You can cook spinach with nori seaweed and tiny sardines (namul) using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spinach with Nori Seaweed and Tiny Sardines (Namul):

  1. You need 1 bunch of Spinach.
  2. You need 1 of sheet Toasted nori seaweed.
  3. Use 50 grams of Chirimen jako or shirasu.
  4. Get 1 1/2 tbsp of Mentsuyu (3x concentrate).
  5. Use 1 tbsp of Sesame oil.
  6. You need 1 of White sesame seeds.

Instructions to make Spinach with Nori Seaweed and Tiny Sardines (Namul):

  1. Blanch the spinach, rinse under cold water, drain, and cut into 3 – 4 cm lengths..
  2. Tear the toasted nori seaweed into small pieces..
  3. Combine the ingredients from Steps 1 and 2 with the shirasu or chirimen jako, mentsuyu and sesame oil in a bowl, and mix..
  4. Transfer to a serving dish, sprinkle toasted white sesame seeds on top, and serve..

I was given a lot of Korean nori seaweed as a souvenir. Nori is low in calories and rich in nutrition, including vitamin K, DHA and iodine. But nori, like any food, isn't good for your health when consumed in excess. While is it commonly found in seafood products, such as salmon, mackerel, tuna and sardines, seaweed is a vegetarian source of DHA. Sigeumchi namul is a classic Korean banchan of blanched spinach marinated in a garlic- and sesame-scented dressing.

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