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Before you jump to Umami-Rich Mozuku Seaweed and Bean Sprout Namul recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to umami-rich mozuku seaweed and bean sprout namul recipe. To cook umami-rich mozuku seaweed and bean sprout namul you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Umami-Rich Mozuku Seaweed and Bean Sprout Namul:
- You need 1 bag of Bean sprouts.
- You need 3 of to 4 stalks Chinese chives (or green onions).
- Use 100 grams of ● Raw mozuku seaweed.
- Get 1 of ● Grated garlic.
- Prepare 1 tsp of ● Soy sauce.
- Provide 2 tsp of ● Chinese soup stock powder.
- Take 1 tbsp of ●Sesame oil.
- Take 2 tbsp of ● White toasted sesame seeds.
- Provide 1/4 tsp of plus ● Doubanjiang (optional).
- Provide 1 dash of Pepper.
Instructions to make Umami-Rich Mozuku Seaweed and Bean Sprout Namul:
- Put the bean sprouts in a pan with water to cover, add a pinch of salt and heat..
- Cook the bean sprouts for 1 minute after the water comes to a boil. Drain well and leave to cool..
- Cut the mozuku seaweed into easy to eat lengths. Put all the ● ingredients into a microwave safe bowl and microwave for 1 minute at 700 W..
- Cut up the chives into 2 cm lengths, and add to the sauce as soon as it's done cooking in the microwave..
- Mix the bean sprouts and mozuku-sauce together. Season with black pepper and it's done! It's easy to forget to add the black pepper – please don't. If you have the time, chill well in the refrigerator before serving..
- I tried adding shredded crabmeat, which matched up very well with the sea-flavor of the mozuku seaweed. Try adding crabsticks too..
- I also made a "hijiki seaweed and konnyaku" version, since I always have some dried hijiki seaweed in stock..
- The hijiki seaweed and konnyaku namul recipe is at. https://cookpad.com/us/recipes/169559-hijiki-seaweed-konnyaku-and-bean-sprout-namul.
You'll find tons of umami in perishable foods like meat and fresh mushrooms. Aside from digestion, umami-rich foods may have potential health benefits. For instance, studies show that they're more filling. Summary Kombu and nori seaweeds are high in the umami compound glutamate. That's why they're often used in broths or sauces to add depth in Japanese cuisine.
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