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Before you jump to Cucumber Namul (Korean-style Salad) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to cucumber namul (korean-style salad) recipe. You can cook cucumber namul (korean-style salad) using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cucumber Namul (Korean-style Salad):
- Use 2 of Cucumbers.
- Provide 1 tsp of ★White sesame seeds.
- Take 1 tsp of ★Black sesame seeds.
- Use 1/2 tsp of ★Grated garlic.
- Provide 2 tsp of ★Sesame oil.
- You need 1/2 tsp of ★Salt.
- Get 1 of Ra-yu.
Instructions to make Cucumber Namul (Korean-style Salad):
- Slice the cucumber into four pieces lengthwise, then slice in half crosswise. Pound the pieces with a rolling pin..
- Put the cucumber and ★ ingredients in a bowl and mix everything together. Add ra-yu oil if you like..
- Carrot Namul. https://cookpad.com/us/recipes/143460-carrot-namul.
- Bibimbap. https://cookpad.com/us/recipes/143456-bibimbap.
Korean Bean Sprouts Recipe with Cucumber and Yellow Peppers – Sukju Namul (숙주나물) Korean Bean Sprouts Recipe – Sukju Namul. My Bean Sprouts Recipe will show you how to make the very popular Korean Bean Sprouts side dish called Sukju Namul (숙주나물). BTW, just to clarify, the bean sprouts in this Korean Bean Sprouts recipe are Mung Bean Sprouts and NOT Soy Bean Sprouts which is. And this Korean Cucumber Salad recipe is the first recipe I created in the new place! You will notice the different lights, background and new kitchen in the video!
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