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Before you jump to Carrot Namul (Korean-style Salad) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to carrot namul (korean-style salad) recipe. To make carrot namul (korean-style salad) you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Carrot Namul (Korean-style Salad):
- You need 150 grams of Carrot.
- Take 2 tbsp of Green onion or scallion (finely chopped).
- Take 1 tsp of Ground sesame seeds.
- Provide 1 tsp of Sesame oil.
- Provide 1 of Salt.
- Prepare 1 dash of Garlic (finely grated).
- You need 1 dash of Soy sauce.
- You need 1 of Umami seasoning.
Instructions to make Carrot Namul (Korean-style Salad):
- Julienne the carrot. Finely chop the scallion and grate the garlic..
- Add sesame oil to a frying pan and lightly stir fry the carrot and garlic. Add salt, and continue to stir fry to your desired tenderness. Add the soy sauce and turn off the heat..
- Put the cooked ingredients from Step 2 in a bowl. When it's cooled down a bit, add the scallions, ground sesame seeds, and umami seasoning. Add salt to taste and serve..
Amazing recipe for the classic Korean Carrot Salad. Raw finely julienned carrots seasoned with ground coriander, chili pepper and sautéed onions in oil all mixed together and topped with fresh cilantro. The crunchy and crispy carrots, lightly fermented will stay fresh if refrigerated for days! This Carrot Salad recipe isn't a true Korean Carrot Salad recipe, but a Russian variation from ethnic Koreans who lived in Russia's Far East. It's really a Russian Carrot Salad by called Korean by name.
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