Easiest Way to Make Any-night-of-the-week Three-Colour ‘Namul’

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Before you jump to Three-Colour ‘Namul’ recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot happier!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

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We hope you got benefit from reading it, now let’s go back to three-colour ‘namul’ recipe. To cook three-colour ‘namul’ you only need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Three-Colour ‘Namul’:

  1. Get 1 bunch of Spinach *250 to 300g.
  2. You need 1 of Carrot *sliced into thin strips.
  3. Provide 1/8-1/6 of Red Cabbage *thinly sliced.
  4. Use 1 clove of Garlic *grated.
  5. Prepare 1/4-1/2 teaspoon of Salt.
  6. Prepare 1 tablespoon of Sesame Oil.
  7. Get 1/4 teaspoon of Soy Sauce *optional.
  8. Provide 1 tablespoon of Toasted Sesame Seeds.

Steps to make Three-Colour ‘Namul’:

  1. Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length..
  2. Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour..

Find namul stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Three Colors: Blue : A woman struggles to find a way to live her life after the death of her husband and child. English: Gogumasun deulkkae muchim, a variety of namul, sauteed vegetables or edible roots in Korean cuisine. Gogumasun refers to sweet potato shoots, dulkkae is perilla, and muchim means.

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