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Before you jump to Coconut Yoghurt Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel happier!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to coconut yoghurt chia seed pudding recipe. You can cook coconut yoghurt chia seed pudding using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Coconut Yoghurt Chia Seed Pudding:
- Prepare 170 g of dairy free coconut yoghurt.
- Take 100 ml of dairy free milk.
- Use 1 tbsp of maple syrup.
- Take 30 g of chia seeds.
- Take 1 can of madarin oranges.
Instructions to make Coconut Yoghurt Chia Seed Pudding:
- Mix together the coconut yoghurt, dairy free milk, maple syrup and chia seeds.
- Divide between two glasses and refrigerate overnight.
- Top with the mandarin oranges.
I grind them fresh to avoid having. Loaded with nutrients and perfect for breakfast, a Made this chia seed pudding and put shredded coconut and raspberries as toppings. It's so quick and easy to make and a big hit in my household. The chia seed pudding is lighter in texture, and mixing in a dollop of coconut yogurt at the very end makes it extra creamy. Chia seed pudding is also a healthy breakfast, and I like to keep it that way.
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