Recipe of Quick Chocolate avocado pudding

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Before you jump to Chocolate avocado pudding recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea can help improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chocolate avocado pudding recipe. To cook chocolate avocado pudding you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chocolate avocado pudding:

1. Use 1 of large ripe avocado (about 1½ cups of the pulp).
2. Prepare 1/4-1/3 cup of honey, maple syrup or agave nectar).
3. You need 1/4 of – ⅓ cup cocoa powder or cacao powder.
4. Take 1/2 tsp of orange extract.
5. Get 1 tsp of orange zest or rind, grated.
6. You need 1/4 cup of milk (can be dairy, nut, soy or coconut milk).
7. Provide 1 of small pinch of salt.
8. Take 1 tsp of chia seed powder.
9. Use of For topping:.
10. You need of chopped nuts or grated chocolate, fruits or whipped cream.

Steps to make Chocolate avocado pudding:

1. Cut the avocado into half and scoop out the flesh into a food processor..
2. Add the rest of the ingredients..
3. Process the mixture till it is smooth. You may need to use a spatula to mix the avocado mixture to help it process well..
4. Scoop out the pudding into serving bowls or small glasses. Cover it with cling film..
5. Refrigerate the pudding for 30- 60 minutes or till its chilled..
6. Serve with a topping of your choice..
7. Tip: Adding chia seeds is for nutritional value. Can also add melted chocolate instead of cocoa powder. For a more sweeter pudding, add powdered sugar or more of honey, maple syrup or agave nectar..

You see the first protein powder I bought was in a huge tub from Walmart and it tasted terrible and left an oily aftertaste in my mouth. If you make this chocolate avocado pudding, let me know! Leave a comment below or snap a pic on Instagram and tag it with @fitlivingeats and #fitlivingeats. I love seeing your recipe creations! Don't forget to pin for later!-Carly Paige.

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