Recipe of Favorite Yoghurt with Coconut Chia Seed Pudding

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Before you jump to Yoghurt with Coconut Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. Several foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood too!

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We hope you got insight from reading it, now let’s go back to yoghurt with coconut chia seed pudding recipe. To make yoghurt with coconut chia seed pudding you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Yoghurt with Coconut Chia Seed Pudding:

  1. You need 200 g of Greek style yoghurt or Greek Yoghurt.
  2. Prepare 100 g of dessicated coconut.
  3. Provide 2 tbsp. of Lyle's Golden Syrup.
  4. Get 100 ml of Pasteurised Milk or Coconut milk.
  5. Use 30 g of Chia Seeds.

Instructions to make Yoghurt with Coconut Chia Seed Pudding:

  1. Mix all the ingredients together with a metal spoon in the large yoghurt pot container..
  2. Leave at least overnight in the refrigerator with the yoghurt container lid on..
  3. When about too eat it – serve with a tin of Mandarin Segments (Oranges)..

Put coconut milk, chia seed cinnamon, all in a mason jar overnight and this morning it looked the same. This simple Yogurt Chia Seed Pudding makes a super creamy and delicious pudding that can be customized with all your favorite toppings and fruit. You also may enjoy this Ultimate Chia Seed Pudding and Chocolate Chia Pudding. Curious about why chia seeds are a superfood? Raw Chia Seeds and Vegan Gluten Free Coconut Vanilla Yogurt Directions Soak Chia Seeds in Yogurt and purified water Enjoy an almost All Raw meal/snack or.

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