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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.
Even though some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. These fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. One thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.
For those of you who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. To make chia seed pudding you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chia seed pudding:
- Take 2 tbsp of chia seeds.
- Use 1/2 cup of coconut milk.
- You need 2 tbsp of Flex seeds (optional).
- Take of Some almonds(optional).
- Provide of Some walnuts(optional).
- You need of Fruits of your choice.
- Prepare to taste of Honey.
Instructions to make Chia seed pudding:
- Add 2tbsp of chia seeds to 1/2 cup of coconut milk..
- To it add Flex seeds, all dry fruits. Add honey to taste..
- Keep the mixture in fridge for 2-3 hours. Or for overnight (as we are using it for breakfast). I usually put it overnight..
- You chia seeds pudding is ready to eat. Top it up with some fresh fruits 🍓.
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding – The Ultimate Healthy Dessert?
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