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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. To cook chia seed pudding you only need 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Chia seed pudding:
- Take of Coconut milk-1cup.
- Get of Chia seeds-3tspn.
- Prepare of Honey-2tspn.
- Provide of Bananas.
- Provide of Grapes.
- You need of Pomegranate seeds.
- You need of Apple.
- Get of Mango(fruits of ur choice).
- Take of Dry fruits.
Steps to make Chia seed pudding:
- Soak chia seeds in coconut milk fr 2hours.. mix honey, fruits and dry fruits of ur choice and enjoy 😉.
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding – The Ultimate Healthy Dessert?
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