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Before you jump to Nutty Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to nutty chia seed pudding recipe. You can have nutty chia seed pudding using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Nutty Chia Seed Pudding:
- Use 100 mls of almond milk.
- You need 1 tbsp of chia seeds.
- Take 1 tbsp of maple syrup.
- You need 1 1/2 tbsp of crunchy hazelnut butter.
- Prepare of Topping.
- You need 1 tbsp of chopped hazelnuts.
- You need 1 tsp of grated dark chocolate.
- Use 1 tsp of toasted coconut flakes.
Instructions to make Nutty Chia Seed Pudding:
- Add the chia seeds, milk, almond butter and maple syrup to a bowl and whisk together with a balloon whisk or fork..
- Pour into a serving bowl and chill for 4 hours..
- Garnish with your toppings and eat!.
Fresh citrus, vanilla and honey are a perfect match for chia seeds. Especially when you're using a base of creamy. I garnished mine with extra berries and ground flaxseed for a nice nutty flavor," Stephanie Sagheb says. Toss those pre-packaged pudding cups – these simple homemade chia seed pudding recipes are about to redefine your favorite snack-dessert for good. When you make the switch from processed to homemade chia pudding, you're not just losing the junk – you're giving your health a huge boost.
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