Step-by-Step Guide to Make Homemade Weight loss with chia seed pudding

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Before you jump to Weight loss with chia seed pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to weight loss with chia seed pudding recipe. You can cook weight loss with chia seed pudding using 7 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Weight loss with chia seed pudding:

1. Get of Coco powder.
2. You need of Banana.
3. Provide of Chocolate.
4. Get of Milk.
5. Prepare of Chocolate essence.
6. Use of Basil seeds.
7. Prepare of Coffee Powder.

Steps to make Weight loss with chia seed pudding:

1. Take basil seed in a bowl.
2. Add milk.
3. Leave it for about 30 minutes.
4. Add 1/2 cup milk for 2 tsp basil seeds.
5. Crush bananas.
6. Add chocolate (Optional).
7. Add chocolate essence and coco powder.
8. Add coffee powder.
9. Mix basil seeds and coco banana mixture together.
10. Refrigerate for 2-3 hrs..
11. After 3 hours, serve chilled..
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How to lose weight with chia seeds It was a shock! Make a chia seed pudding by mixing the seeds into milk or yogurt and leaving it overnight to thicken. Chia seeds are a protein-packed wonder food. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Chia seeds are very rich in nutrients, and became extremely popular over the last decade due to their potential health and weight loss benefits. · Almond Strawberry Chia Seed Pudding

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