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Before you jump to Chocolate Chia Pudding with Almond Milk recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chocolate chia pudding with almond milk recipe. To make chocolate chia pudding with almond milk you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chocolate Chia Pudding with Almond Milk:
- Get 6 Tablespoon of Chia Seed.
- Prepare 2 Cup of Almond Milk (You can find the recipe in the previous post).
- Get 2 Tablespoon of Honey.
- Provide 2 Tablespoon of Yogurt.
- Prepare 2 Tablespoon of Cacao Poweder.
- Take 1 Teaspoon of Vanilla Extract.
- Get Pinch of Salt.
Steps to make Chocolate Chia Pudding with Almond Milk:
- Add all the ingredients to the chia seeds in a bowl.
- Whisk well (cacao can be added if you like chocolate otherwise you can just refrigerate it without it).
- Add cacao and whisk, then refrigerate overnight..
- Second day texture result (after refrigerating).
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