Recipe of Homemade Almond Butter & Coconut Chia Seed Pudding

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Before you jump to Almond Butter & Coconut Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to almond butter & coconut chia seed pudding recipe. You can have almond butter & coconut chia seed pudding using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Almond Butter & Coconut Chia Seed Pudding:

1. Provide 2 tbsp of chia seeds.
2. Provide 2 tbsp of almond butter.
3. Take 1/2 cup of coconut milk.
4. Prepare 1 tsp of maple syrup.
5. Use of Fresh raspberries.
6. Use 1 tbsp of toasted coconut flakes.
7. Take 1 of fe crushed almonds.

Steps to make Almond Butter & Coconut Chia Seed Pudding:

1. Mix together the chia seeds, coconut milk, almond butter and maple syrup. Leave to sit in the fridge for 1 hour..
2. Top with the toasted coconut, fresh raspberries and crushed almonds..

My version only has one ingredient – almonds (with no added oils) – and takes one minute to make with a Vitamix. Almond butter is my drug of choice. Oftentimes I find myself hitting the bottle right when I wake up before breakfast. After lunch I've been caught sneaking a few spoonfuls from the jar in my desk drawer. Important nutritional characteristics for Almond butter.

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