Recipe of Super Quick Homemade Chia Seed Pudding

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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. To cook chia seed pudding you only need 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chia Seed Pudding:

1. Prepare 2 tbsp of (thick) or 1 ¼ tbsp (smoother) Chia Seeds.
2. Use 1/2 C of (thick) or ¾ C (smoother) cream or milk of your choice.
3. Provide to taste of Sweetener and vanilla.

Instructions to make Chia Seed Pudding:

1. Pour the ingredients into a mason jar and mix very well. Let it sit for 2-3 minutes. Then, stir again until there are no Chia seed clumps left and the mixture is fully incorporated..
2. If you want a really smooth mixture, use ground Chia seeds and then blend the mixture for 30 seconds in a food processor. Whole Chia seeds add texture which is a delightfully unique taste, but doesn't hold up to the texture of creamy pudding..
3. Cover the jar and store it in the fridge overnight or for at least 2 hours..
4. Top with blueberries, your favorite fruit or dessert toppings when you're ready to consume!.

They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding – The Ultimate Healthy Dessert?

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