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Before you jump to Ginataang Mais (Filipino Rice Pudding with Corn) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ginataang mais (filipino rice pudding with corn) recipe. To cook ginataang mais (filipino rice pudding with corn) you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Ginataang Mais (Filipino Rice Pudding with Corn):
- Use 6 cup of water.
- Prepare 1 cup of sweet rice.
- Get 1 can of 13.5 oz coconut milk.
- You need 1 can of 15.25 oz sweet kernel corn (drained).
- Provide 3/4 cup of sugar (Or to taste).
Steps to make Ginataang Mais (Filipino Rice Pudding with Corn):
- Combine the water and sweet rice in a pot and bring to a boil..
- Simmer for 20 minutes on low heat until tender and stir occasionally to prevent rice from sticking to the bottom..
- Add the corn, coconut milk and sugar. Cook for another 10 minutes. Continue to stir occasionally..
- Can be served hot or cold. Enjoy!.
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