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Before you jump to Lemon Cucumber Detox Water recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to lemon cucumber detox water recipe. To make lemon cucumber detox water you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Lemon Cucumber Detox Water:
- Use 1 Cup of water.
- You need 4 Cubes of ice.
- Take 1 of Ripe lemon.
- Take Half of a small cucumber.
- Take 3 Leaves of mint.
- Provide of Utencils.
- Prepare of Cutting board.
- You need of Knife.
- Get of Glass.
- You need of Straw (optional).
Instructions to make Lemon Cucumber Detox Water:
- Clean the cucumber mint leaves and the lemon with room temperature water.
- Slice the cucumber and lemon into rounds.
- Fill the glass with water and the ice.
- Add the lemon, cucumber and mint.
- Add the straw (optional).
Cucumber Detox Water Is Good For Skin Cucumber is good for the skin. Staying hydrated will help your skin stay flexible and smooth, and adding cucumbers to your water intake means you are getting additional nutrients that help you even more. Cucumbers contain silica, which provides additional benefits to the skin. The longer it sets the more flavorful the water. Lemon water isn't the only kind of infused water people can consume and reap benefits from.
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