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Before you jump to Cucumber cooler(Mocktail) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to cucumber cooler(mocktail) recipe. To make cucumber cooler(mocktail) you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cucumber cooler(Mocktail):
- Take 2 of large fresh ginger.
- You need 1 of large fresh cuccumber.
- Provide 1 of large lemon.
- Provide of Sugar.
- Prepare leaves of Mint.
Steps to make Cucumber cooler(Mocktail):
- Wash ginger, mint leaves & cucumber..
- Cut in smaller shapes and blend..
- Sieve and get the titrate..
- Add in sugar and some lemon juice..
- Chill and serve as a natural drink.
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