Recipe of Quick Boneless Chicken and Tomatoes Karahi

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Before you jump to Boneless Chicken and Tomatoes Karahi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to boneless chicken and tomatoes karahi recipe. To make boneless chicken and tomatoes karahi you need 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Boneless Chicken and Tomatoes Karahi:

1. Prepare 1/2 kg of boneless Chicken.
2. Take 1/2 kg of Or 5 medium Tomatoes chopped.
3. Get 2 of medium Onion sliced.
4. Provide 8 cloves of garlic.
5. Use 1 inch of ginger piece.
6. Get 2 tbspn of fresh coriander leaves chopped.
7. Take of Julienne cut ginger for garnish.
8. Provide 3 of green chillies (1 chilli sliced).
9. Prepare 1 tbspn of lemon juice.
10. Provide 1/2 tsp of black pepper powder.
11. Prepare 1 tsp of salt.
12. Provide 1/2 tsp of turmeric powder.
13. You need 1/2 tsp of Red Chili powder.
14. Prepare 1 tsp of roasted crushed Cumin.
15. Use 1 tbspn of roasted crushed coriander.
16. Get 1 pinch of Black Seeds.
17. Get 1 tbspn of whole spices.
18. You need 1/4 tsp of garam masala powder.
19. You need 1/2 Cup of Oil.

Instructions to make Boneless Chicken and Tomatoes Karahi:

1. In a wok add half oil and whole garam masala, onions and fry..
2. Jab thory fry ho Jain half nikal lain plate ma with whole spices..
3. Add reminding half oil and tomatoes in wok and cook until tomatoes soft ho Jain..
4. Add Tomatoes mixture, garlic cloves, ginger and 1 green chilli in blender and blend..
5. Ab wok ma Jo half fry Onion nikaly thy wo dalein and Chicken fry karein colour change honay tak..
6. Now add blend Mixture and cook well..
7. Add red chilli powder, crushed Cumin and crushed coriander..
8. Add pinch black seeds, turmeric powder and black pepper powder..
9. Add salt and cook add 1 green chilli cook well..
10. Now add lemon juice and cook well until done. Sprinkle half chopped coriander and green chilli slices..
11. Garnish with coriander leaves, green chilli, Julienne cut ginger and sprinkle garam masala powder..
12. Yummy and delicious boneless chicken and tomatoes Karahi ready hy. Enjoy👌.

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