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Before you jump to Peanut punch recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to peanut punch recipe. To cook peanut punch you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Peanut punch:
- You need 3 cup of shelled peanuts.
- Prepare 5 cup of water (4 to 5 cups ).
- Take 1/2 tsp of honey.
- Get 1 can of condensed milk.
- Take 1/2 tsp of vanilla extract.
- You need 1/2 tsp of cinnamon.
- Provide 1/2 tsp of nutmeg.
Steps to make Peanut punch:
- In a blender add your peanuts and add half of your water blend until well mixed.
- In a large bowl strain out the peanut mixture a little at a time using a small bowl on the side to hold the peanuts after straining and then repeat in the blender adding more water and you can repeat this 2-3 times just adding a little more water at a time.
- After you have strained it enough add all your liquid back in the blender and add honey condensed milk cinnamon nutmeg vanilla and blend for few minutes….when finished pour in to a container and chill in the fridge for at least a hour or 2 before you drink …you can drink with ice but best cold …also you can add white rum if you like !.
See more ideas about Peanut punch, Trinidad recipes, Peanut recipes. A rich and creamy peanut drink enjoyed throughout the Caribbean. Peanut punch is a popular Jamaican beverage that is most commonly made with a combination of peanut butter (or roasted peanuts), water, condensed milk, and flavorings such as vanilla, nutmeg. peanut punch recipe – A popular non alcoholic Island style beverage made vegan style from shelled peanuts, nutmeg, condensed milk and coconut milk. You cannot visit the islands without sampling. Making Peanut Butter-Flavored Cocktails with Peanut Punch Recipe.
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