Recipe of Quick Healthy fruit punch

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Before you jump to Healthy fruit punch recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

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We hope you got insight from reading it, now let’s go back to healthy fruit punch recipe. You can cook healthy fruit punch using 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Healthy fruit punch:

  1. Use 1 cup of mango juice.
  2. You need 1 cup of fresh orange juice.
  3. Get 2-3 tsp of rose syrup.
  4. Use 2 scoops of vanilla ice cream.
  5. Prepare 1 cup of ice cubes.
  6. You need 2 tbsp of finely chopped papaya.
  7. Provide 2 tbsp of finely chopped apple.
  8. Provide 2 tbsp of finely chopped kiwi.
  9. You need 2 tbsp of pomegranate kernels.
  10. Take 2 tbsp of coconut flesh.
  11. Take 4-5 of chopped mint leaves.
  12. Use some of Some strawberry crush for garnish the glass.

Instructions to make Healthy fruit punch:

  1. Take 2 scoops of vanilla ice cream in a mixer grinder. Give a nice stir..
  2. Now add roughly chopped mango in it. Blend it well. Now our mango purée with ice cream is ready..
  3. Now add fresh orange juice in it and mix and give a stir in mixer grinder..
  4. Now to it we will add rose syrup which will enhance it's taste, texture and flavour..
  5. Add heaped 2 tbsp fresh coconut flesh and give a nice stir. It will add soothing and cooling flavours..
  6. Now blend it again to be mixed well and keep it aside for some time..
  7. Now take 1 bowl. Add chopped apple, kiwi, papaya and pomegranate kernels to it. Mix all well..
  8. Now add ice cubes with chopped mint leaves to this chopped fruit bowl and mix well..
  9. Now pour the fruit punch blended in a mixer grinder into this chopped fruit bowl..
  10. Take a glass. Pour the strawberry crush on the sides of a glass to be served..
  11. Now pour this healthy delicious fruit punch into this glass and serve it chilled by garnish with mint leaves and cherries..
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