How to Make Quick #bake eelfish

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Before you jump to #bake eelfish recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will find that salmon is also abundant with Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. In order to limit your fat intake you should cut off any visible fat before you cook the meats.

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By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to #bake eelfish recipe. You can have #bake eelfish using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook #bake eelfish:

  1. Provide 1/2 kg of fish.
  2. Get 1 tsp of ginger paste.
  3. Use 1 tsp of onion paste.
  4. Prepare 1/2 tsp of green chilli flakes.
  5. Prepare 1/4 tsp of turmeric powder.
  6. Use 2 tbsp of vinegar.
  7. You need 1 tsp of coriander powder.
  8. Use of Salt to tast.
  9. Provide 2 tbsp of mustard oil.

Instructions to make #bake eelfish:

  1. Cut the head of fish..
  2. Wash the fish and drain out the water..
  3. Marinate the fish with all ingredients and rest for some time..
  4. Take a baking tray and brush it with oil..
  5. Put the fish in the tray. Add 1 handful green pea and 1-2 red chilli..
  6. Bake the fish 180°c for 10 minutes..

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