Recipe of Favorite Cucumber Kimchi

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Before you jump to Cucumber Kimchi recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to cucumber kimchi recipe. To make cucumber kimchi you need 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Cucumber Kimchi:

1. You need 1 of English Cucumber.
2. Take 1/2 tablespoon of Salt.
3. Use 1 of carrot.
4. Use 1 teaspoon of garlic minced.
5. Use 1/4 teaspoon of ginger grated.
6. You need 1/2 teaspoon of Sugar.
7. Provide 1/2 tablespoon of Fish sauce.
8. You need 1/2 tablespoon of Honey.
9. Provide 1 of &1/2 Tablespoon Korean Chili powder.

Instructions to make Cucumber Kimchi:

1. Cut off both ends of the cucumber. Divide the cucumber into 4 pieces, then cross-cut each piece. Remove the centre (the seeds) of the cucumber if it is watery and slimy. Then cut the cucumbers into sticks. You should end up with 5-6cm long cucumber sticks..
2. Put the cucumber into a large bowl then scatter the salt around on top. Gently mix them so that the salt spreads evenly..
3. Put the cucumbers in a strainer to drain excess water. Set it aside for 20 minutes..
4. Julienne the carrots. If you have a vegetable slicer, it would be fast and easy..
5. Mince the garlic as small as possible..
6. Grate the ginger..
7. Put the carrots, garlic and the ginger into a food bag..
8. Then, put the sugar, fish sauce, honey and the chilli powder into the same food bag..
9. Check that the cucumbers are slightly salted (but not too much). If it is too salty, give the cucumbers a quick rinse. If you can’t taste the salt at all, add a bit more salt..
10. Put the cucumbers into the same food bag and mix well..
11. Leave for 20 minutes or more at room temperature, and then the Oi Kimchi’s ready to eat!.
12. Then keep it in the fridge..

In Korea, Oi Sobagi is more often enjoyed during the spring and summer time when cucumbers are in. Easy to make and full of healthy, gut-supporting probiotics. If you want a real treat, use this recipe to make stuffed cucumber kimchi (or kimchee). Known as oi sobaegi in Korean, this wildly popular dish is hard to keep on the table or in the fridge. Cucumber Kimchi – Oi Kimchi – Vegan and Gluten Free.

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