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Before you jump to Healthy oat cookies recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy oat cookies recipe. You can cook healthy oat cookies using 4 ingredients and 3 steps. Here is how you cook it.
- Get 3 of bananas.
- Take 100 g of oats.
- Get 1/2 cup of milk.
- Use of Chocolate chips.
- Oven for 15 to 18 mins 350 F.
Sift together the dry ingredients then stir in the oats. Add the dry ingredients to the wet and mix. My Oatmeal Cookies Recipe is chewy, tasty, and easy. It's chef tested and approved by My Best-Ever Oatmeal Cookies recipe makes the tastiest oatmeal cookies, featuring toasty rolled oats. Healthy oatmeal cookies made with fiber-rich oats, coconut oil and applesauce instead of butter and coconut sugar.
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