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Before you jump to Healthy cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy cookies recipe. You can cook healthy cookies using 7 ingredients and 4 steps. Here is how you cook that.
- Prepare 1/4 cup of heated softened butter.
- Take 1 of softened banana.
- Use 1.5 cup of oats/gluten-free flour.
- Provide 1 cup of oats.
- Take 1/4 tsp of baking powder.
- Get 1/4 tsp of baking soda.
- Provide of Chocolate chips.
- Mix all ingredients to form a med-hard mixture then add the chocolate chips right at the end.
- Preheat oven to 190°.
- The mixture won't rise extra itself so create a ball and flatten a little to form a cookie shape.
- Heat for about 15 minutes in the oven.
These Breakfast Cookies are like a bowl of homemade granola in cookie form! They're healthy oatmeal cookies that taste like your favourite oatmeal raisin cookies – but they're refined sugar free, gluten free, and will keep you full for ages. Combine dry ingredients and mix very well. Add wet, and form into a big ball. Now make little balls from the big one.
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