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Before you jump to Healthy oatmeal cookies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know green tea can help raise your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy oatmeal cookies recipe. You can have healthy oatmeal cookies using 13 ingredients and 5 steps. Here is how you achieve that.
- Take 1 1/4 cup of oats.
- Prepare 1 cup of whole wheat flour.
- You need 1 1/2 tsp of baking powder.
- You need 1 1/2 tsp of cinnamon powder.
- Take 1/2 tsp of salt.
- Get 1/4 cup of applesauce.
- You need 4 tbsp of unsalted butter, melted.
- Prepare 1 of large egg.
- Provide 1 tsp of vanilla extract.
- You need 1/2 cup of honey.
- Provide 1/3 cup of chocolate chips.
- Prepare 1/4 cup of raisins.
- Prepare 1/4 cup of walnuts or pecans, well chopped.
- Whisk flour, oats, baking powder, cinnamon powder and salt together..
- In another bowl, combine the applesauce, butter, egg, vanilla extract and honey..
- Combine the wet ingredients with flour mix. Fold in chocolate chips, walnuts and raisins. The mixture will be wet the sticky. Place the batter in the fridge for 30 minutes or upto 3 days..
- Preheat the oven to 350°F. Place the parchment paper on the baking sheet. Remove the dough from the fridge and drop the dough into 1 1/2 inch balls spacing it out to 1 inch. Gently flatten the balls with the fingers to be about 3/4 inch thick..
- Bake the cookies until golden and firm, for about 10-15 minutes. Once done let them cool for few minutes before transferring them and enjoy a healthy snack..
Classic oatmeal cookies involve LOTS of brown sugar and butter. We started by playing with different ways to sweeten the cookies, as well as using part coconut oil and part butter. The sweetness in this recipe comes from the carrots, apples, and raisins, and there's some honey to make sure that each one tastes like a treat. These healthy oatmeal cookies are made without gluten, dairy, sugar or oil, but are packed with fiber! Enjoy them as a light breakfast or pre-workout snack!
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