Step-by-Step Guide to Make Any-night-of-the-week Healthy Banana & oatmeal cookies

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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.

In addition when it comes to having a dessert after your meals you should think of having various citrus fruits. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

By following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

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We hope you got insight from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. You can cook healthy banana & oatmeal cookies using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Banana & oatmeal cookies:

  1. You need 1.5 cups of rolled oats.
  2. Use 1/2 cup of whole wheat flour.
  3. Get 1/2 cup of all purpose flour (can replace with whole wheat).
  4. Get 3 tbs of cocoa powder.
  5. Use 1/2 tsp of baking soda.
  6. You need 1/2 tsp of baking powder.
  7. Take 1/2 tsp of salt.
  8. Use 1 tsp of ground cinnamon.
  9. Take 4 of small or 2 large bananas.
  10. Prepare 10 of dates.
  11. Take 2-3 tbs of honey.
  12. Provide 2 of eggs.
  13. Prepare 4 tbs of coconut (or vegetable) oil.
  14. Use of walnuts (optional).
  15. Prepare of unsweetened coconut flakes (optional).

Instructions to make Healthy Banana & oatmeal cookies:

  1. Mix all the dry ingredients.
  2. Blend bananas, honey and dates in a food processor.
  3. Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil.
  4. Mix all. Refrigerate for 10 minutes.
  5. Add and mix additional toppings if any..
  6. Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet..
  7. These may not spread so you will have to shape them before baking..

Before we get into all theses fabulous healthy banana recipes, I want to share a little bit more about bananas, their nutritional profile & what they can do in recipes: Bananas are an excellent source of potassium, an essential mineral our bodies need to maintain a healthy blood pressure. Bananas help promote healthy bacteria in our guts. They contain fructooligosaccharides, which are a unique. A banana a day may keep the doctor away. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever!

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