Recipe of Quick Golden milk

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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to golden milk recipe. To make golden milk you only need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Golden milk:

  1. Provide 3 cup of milk.
  2. Provide 1/4 cup of honey or according to your taste.
  3. Use 1 tsp of Black pepper.
  4. Get 1 stick of cinnamon.
  5. Prepare 1 tbsp of grated raw fresh turmeric.
  6. You need 3 of green cardamom.
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Instructions to make Golden milk:

  1. In a pan mix all ingredients and boil it 2 to 5 min..
  2. Golden milk is ready if you can drink hot or cold..

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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