Easiest Way to Make Award-winning Golden milk

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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to golden milk recipe. You can cook golden milk using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Golden milk:

1. Prepare 500 ml of Milk.
2. Use 1 of Green Elachi.
3. Prepare 1 inch of Cinnamon (Dalchini).
4. Get 1/4 teaspoon of Black pepper powder.
5. Provide half spoon of Turmeric powder.
6. Provide half spoon of Grated ginger.
7. Get 1 spoon of Honey.

Steps to make Golden milk:

1. Take milk in a pan. Add elachi, cinnamon, black pepper powder, ginger and turmeric powder..
2. Boil the milk for 5 minutes. Then add honey in it. Pour this in a cup and drink..

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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