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Before you jump to Golden Milk/Turmeric Latte recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to golden milk/turmeric latte recipe. To make golden milk/turmeric latte you need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Golden Milk/Turmeric Latte:
- You need 300 ml of Fresh Milk.
- Prepare 1/4 tsp of Turmeric powder.
- Prepare 1 1/2 tbsp of Raw Turmeric pieces.
- Prepare of Sugar optional.
Instructions to make Golden Milk/Turmeric Latte:
- Boil Milk on a low heat. Do not add much Sugar. It can be added in almost negligible amounts for the Children. Stir in Turmeric powder and simmer for a minute or two..
- For the raw turmeric milk, boil it with the Turmeric pieces. The colour of it will not be so bright as that of the Turmeric powder milk. Sugar is again optional here. Serve it hot after filtering..
That's what this Golden Milk Turmeric Latte brings to your coffee mug. But without the caffeine and boosted with inflammation-fighting properties. Until I decide to reconcile my relationship with coffee, I'll drink Golden Milk Turmeric Lattes all day if I want. Peppermint tea is another energizing option I. Creamy turmeric latte, also known as golden milk or turmeric milk, is a delicious warming Indian beverage.
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