Easiest Way to Prepare Favorite Golden milk

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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to golden milk recipe. To make golden milk you need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Golden milk:

1. Provide 2 cups of milk.
2. You need 1/2 teaspoon of turmeric.
3. Get 1/8 teaspoon of cinnamon powder.
4. Provide to taste of sugar/honey.
5. You need 2 tablespoon of Mix Nuts for 1 cup (Almonds,pistachio,chop coconut,walnuts).
6. You need 1 teaspoon of desi ghee.

Steps to make Golden milk:

1. Keep all ingredients ready. In pan add ghee and nuts fry them for 1 min add turmeric…mix well on slow flame..Add milk in a saucepan and add sugar/honey and cinnamon powder to it. Mix well..
2. Heat the milk in low medium flame until frothy. Transfer to serving cups.
3. Yummy golden milk ready ❤️.

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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