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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to golden milk recipe. To cook golden milk you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Golden milk:
- Take 2 cups of milk.
- Use 1 tbsp of turmeric powder.
- Provide 1/2 tsp of black pepper powder.
- Prepare 1/2 tsp of cinnamon powder.
- Use 2 of very thin slices of fresh ginger.
- Get 1/2 tsp of butter.
- You need 1 tbsp of honey (optional).
Instructions to make Golden milk:
- Pour the milk in a sufuria under low flame. Add the turmeric, black pepper, cinnamon and ginger. Give a gentle whisk until it comes to a boil..
- Remove from heat and add the honey and and the butter then stir.
- Strain and enjoy. I had mine with Ugali..
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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