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Before you jump to Healthy Banana & oats cookies recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
One of the first kinds of foods you ought to be eating plenty of, is various berries. The very first thing you will learn about berries is just about any sort of berry has a lot of vitamin C. Yet another thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Most people already understand that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.
For those who want to get started living a much healthier life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to healthy banana & oats cookies recipe. To cook healthy banana & oats cookies you only need 6 ingredients and 8 steps. Here is how you do that.
- Get 3 of ripe bananas.
- Get 1 cup of oats.
- Prepare 1/2 cup of Powdered sugar.
- You need 1 tsp of vanilla extract.
- Use 10-15 of raisins.
- Use 10-15 of black raisins (optional).
- Peel of bananas. Assemble all ingredients..
- Mash banana with masher..
- Add all ingredients in mashed bananas..
- Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes..
- Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray..
- Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown..
- Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature..
- Healthy Banana & oats cookies are ready. Store them in air tight jar..
Through various mechanisms, bananas have this astonishing ability to absorb. Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video. What are Bananas Apart from being healthy and delicious, bananas have many vitamins and nutrients that lead to better health, digestion, and weight loss. Or suggestions for more easy & healthy banana recipes you'd like to see that aren't on this list? Learn the amazing science-backed benefits of bananas.
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